How to Stay Healthy this Fall

As the temperatures start to drop and fall is in full swing, it is easier to catch a cold.  There is something about the change in season that brings on that stubborn cold that can linger for weeks.  With fall often a busy season, it is important to do everything you can to stay healthy and prevent you and your family from getting sick.  At Our Green House we have lots of great products to help keep that cold away, and we also wanted to remind you of a few basic tips to stay healthy.

1.  Wash you hands!  The germs that cause colds are often spread through skin-to-skin contact.  Make sure you and your family are washing your hands before you eat, when you get home from work/school, and of course after using the restroom.

2.  Drink plenty of fluids.   It is easier to get sick if you are hydrated, so make sure you are drinking at least 8 8oz glasses of water a day.  Remember, soda and coffee don't count!

3.  Get plenty of sleep.  When you are overworked and don't sleep enough, it can be easier to catch a cold.  Have a soothing cup of tea and then hit the sack at a decent hour to avoid getting run down by a cold.

4.  Support your immune system.  Taking your vitamins, getting some sun, and supplementing with natural remedies such as bitters are all great ways to keep your immune system up to fighting off germs.

Sauteed Dandelion Greens

In honor of celebrating the dandelion this week, we are sharing a delicious dandelion greens recipe today!  Dandelion leaves have a bitter flavor that is great for digestion and is full of antioxidants.  The bitter flavor of dandelions increases saliva production which is an important part of breaking down food.  Even adding just a few chopped up dandelion greens to your daily salad will help assimilate your body to their bitterness and will help aid in digestion.  And if you have a whole lot of dandelion greens in your yard, try out this delicious sauteed dandelion greens recipe!

Ingredients:

• Large bunch dandelion greens, rinsed of dirt and rough chopped with stems
• 2 tablespoons olive oil
• 5 garlic cloves, sliced thin
• 1 teaspoon crushed red pepper
• 1/2 cup vegetable broth
• 2 tablespoons pine nuts
• Juice from 1/2 lemon
• Salt and pepper to taste
• Splash of hot pepper vinegar sauce (apple cider vinegar can be used instead)

Directions

• Heat olive oil over medium heat until shimmering in a sauce pan. Add the garlic and crushed red pepper. Cook, stirring frequently just until the garlic starts to brown.
• Add the chopped dandelion greens in and toss well to coat. Pour in the vegetable broth and simmer, stirring occasionally over medium heat until the broth is almost completely absorbed.
• Toss in pine nuts, lemon juice, then add the vinegar and mix to incorporate. Serve hot or warm as a side dish — or make it a meal by serving with a couple of fried eggs.

{recipe and image via}

Pregnancy Gift Basket!

Here at Our Green House we love putting together custom gift baskets! We offer a variety of already made baskets, but we also give you the option to create your own custom gift basket.  We recently put together our newest basket and it perfect for expecting moms!  We made sure to include some of our favorite pregnancy products and it makes such a wonderful shower gift or as a fun 'thinking of you' present.  After all, what woman doesn't like a little extra pampering when pregnant ;)

 

 

1:  These milestone cards are such a sweet way to make memories from every step of a pregnancy.   Expecting moms can take pictures to document each week of their pregnancy as well as record special milestones like the first kick and finding out the  baby's gender! 

2:  Every part of your body deserves to be well taken care of during pregnancy and this foot mist is perfect for your busy feet.

3:  Expecting moms swear by this fabulous belly butter and it is great for the tummy both before and after giving birth.

4:  This all natural moisturizing soap cleanses and tones while the sweet smell of lavender soothes mind and body.   Great to use in a hot bath to help relax!

5:  These Urban Moonshine Bitters are safe for pregnancy and have been known to help with morning sickness and an upset stomach. 

Make sure to check out our other gift baskets for all other occasions! 

New! Urban Moonshine

Our Green House is so excited to now be carrying Urban Moonshine products! We all know how important it is to take care of our bodies and minds, but sometimes we need a little extra boost along the way.  Urban Moonshine's tonics and bitters are derived from locally sourced organic roots that are then formulated into natural remedies that will help keep you feeling your best!  

Our Green House now offers a great selection of Urban Moonshine bitters and tonics, so you are sure to find one (or a few!) that can help improve your overall well being.   Get your digestive juices flowing with the Urban Moonshine Digestive Bitters, or keep your immune system tuned up with the Urban Moonshine Immune Tonic.    We even carry tonics that can help boost your stamina and your spirit!  Make sure to head on over to the shop and check them out for yourself.  There is something for everyone and we hope you love these products as much as we do!

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