Friday, March 20, 2015

Paleo Pancakes

Who doesn't love a stack of fluffy golden pancakes in the morning?  They are a Sunday brunch staple and there are so many versions that you could have a different kind almost every day of the week!  And while the traditional pancakes are always a hit, we have a great 3 ingredient paleo pancake recipe that is not only healthy and gluten free, but tastes delicious and can be eaten any time of the day :)


  • 3 large ripe bananas
  • 6 eggs
  • 1/3 cup coconut flour
  • Coconut oil for frying


  1. Preheat a non-stick skillet over medium heat. (You could preheat more than one skillet to speed up the cooking process.) Place the bananas, eggs, coconut flour and 2 pinches of salt in the blender. Puree until smooth. The batter should be thick, but pourable. If it seems thin, add 1-2 more tablespoons of coconut flour.
  2. Brush the skillet lightly with coconut oil. Pour in a 3 inch circle of batter. Shake the skillet gently to spread the batter into a 4 inch circle. Cook for 2-4 minutes until the bottom of the pancake is golden-brown and the edges are firm. Flip gently with a flexible spatula, and continue cooking another 2-4 minutes. If the bottoms turn dark, lower the heat a little.

 {image and recipe via}

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